It’s already November, and the cross country season has long come to an end. The past year has been pretty awesome. I’ve raced a ton, trained even more and learned a lot. I raced cross country on my Grammo Toa,
From Monday’s “Cool Down” Couldn’t resist this ribbon of dirt today! Let’s start with the plus. My coach wants me to take a mental break from training this week. “Just ride, have fun, don’t worry about intervals, cadence, heart
Savannah Santa Marie at the Sonoma Coast State Beaches This is Chapter 4 in my continuing sage of trying to get on the Sac CX podium. Last weekend I had two chances as there were races both Saturday and Sunday.
Hey all! Sorry to have dropped off the grid for a while! I have been running, that thing that criminals do. And weird people. And my high schools Varsity Cross Country team(all of the above?). I have had an awesome